WAYS TO KEEP BREAST CANCER OUT OF
YOUR FUTURE
The Splendor Journal is a Journal which delivers relevant
information awareness for alertness to the public on vital issues such as
health, socio-cultural, traditional, religious, political, etiquette etc. with
the aim of building a healthy and well cultured society.
This edition of the Reality talk is about educating the public on breast cancer, a disease that takes people's life on daily basis around the world . In this edition we shall learn 'The helps on breast cancer, Risk of breast cancer, Myths on breast cancer, Notable women that have been diagnosed with breast cancer, some scientific experiment that
This edition of the Reality talk is about educating the public on breast cancer, a disease that takes people's life on daily basis around the world . In this edition we shall learn 'The helps on breast cancer, Risk of breast cancer, Myths on breast cancer, Notable women that have been diagnosed with breast cancer, some scientific experiment that
The youngest known Survivor of breast cancer is Atesha
Hurter from Ontario, Canada at only three years old, Atesha underwent a
complete mastectomy in 2010 to treat her juvenile strain of breast cancer. Breast
cancer is the most common type of cancer after Skin cancer. It is the second
reading cause of cancer death.
The first operation
to use an aesthesia was a breast cancer surgery. The incidence of breast cancer
is highest in more developed countries and lowest in less developed countries.
Breast Cancer affects the left breast slightly more than the right. The left
breast is statistically more prone to developing cancer than the right breast.
Scientist are not sure why.
In the us, an average of 112 women die of breast cancers every
day, or one every 15 minute. The first recorded mastectomy for breast occurred
in 548AD on Theodora, empress of byzantine.
Only 5-10% of breast cancers occur in women who have a genetic
predisposition for it. However, women with the gene mutation run a lifetime
risk as high as 4 in 5 of developing the disease. The risk of developing
ovarian cancer also rises to 2 in 5 .When breast cancer spreads beyond the
breast, it is said to be "metastatic" The most common places breast
cancer spread to are the bones, liver and lungs. There is currently 2.5 million
breast cancer survivor living in the United States.
During 2002-2006, 95% of new cases and 97% of breast cancer
death occurred in women 40 years and older. The biggest single risk factor for
breast cancer is age. Currently, about 1 in 3,000 pregnant or lactating women
will develop breast cancer. Research has shown that once a women has been diagnosed with breast cancer during pregnancy, her chances
of survival are less than a non-pregnant woman. Women age 40 and above should
have severing mammograms every 1 to 2 years.
Help on breast cancer prevention
It has been estimated that if every woman over the age of 50 had her yearly mammogram, breast cancer deaths in this age group would drop 25% or more. Breast cancer in men is rare, accounting for approximately 1% of breast cancer rates in the U.S nearly 400 men die breast cancer each year.
Risk of Breast cancer
It has been estimated that if every woman over the age of 50 had her yearly mammogram, breast cancer deaths in this age group would drop 25% or more. Breast cancer in men is rare, accounting for approximately 1% of breast cancer rates in the U.S nearly 400 men die breast cancer each year.
Risk of Breast cancer
Risk factor for male breast include age, B R C A gene
mutations, Kline fetter's syndrome testicular disorders, family history of
female breast cancer, severe liver disease, radiation exposure, being treated
with estrogen-related drugs, and
obesity.
The risk for breast cancer increase when a woman has been
using HRI for more than five years. the largest risk is when both estrogen and progesterone
are given together. women who have G hysterectomy and are taking pills
containing estrogen alone are at less of risk.
Myth about breast Cancer
One myth about cancer is that a person's risk increased only when there are affected relatives on the mother's side of the family. However, the father side of the family is equally important an assessing breast cancer risk. One study found that exposure to ethylene oxide, a fumigant used to sterilize medical experiment, is associated with higher breast cancer risk among women who work in commercial sterilization facilities. Nurses who work night shifts and flight, attendants who have circadian disruption have a higher rate of breast cancer. The international agency for research on cancer recently concluded that shift work especially at night, is carcinogenic to humans.
Myth about breast Cancer
One myth about cancer is that a person's risk increased only when there are affected relatives on the mother's side of the family. However, the father side of the family is equally important an assessing breast cancer risk. One study found that exposure to ethylene oxide, a fumigant used to sterilize medical experiment, is associated with higher breast cancer risk among women who work in commercial sterilization facilities. Nurses who work night shifts and flight, attendants who have circadian disruption have a higher rate of breast cancer. The international agency for research on cancer recently concluded that shift work especially at night, is carcinogenic to humans.
The most common type of breast cancer(70%) originates in the
breasts ducts, and is known as duct al carcinoma. Approximately 1.2 million
cases of breast cancer are diagnosed around the world each year. About 75% are
found in women over age 50. Multivitamins have been linked to increased breast
cancer risk.
The American journal of clinical nutrition reports a higher
risk of breast cancer in women who take multivitamins.
Help on breast cancer, prevention
Research has found that pomegranates help prevent breast cancer. Chemicals called ellagitamins block the production of estrogen, which can fuel some types of breast cancer.
Help on breast cancer, prevention
Research has found that pomegranates help prevent breast cancer. Chemicals called ellagitamins block the production of estrogen, which can fuel some types of breast cancer.
Studies report that breast cancer patients with diabetes
were nearly 50% more likely to die than those who didn't have
diabetes long term survivors who were treated with radiation before 1984 have
much higher rates of death due to heart disease. Those who gained weight in adolescence
or after menopause are at risk.
Body fat composition in the upper body also increases the
risk. On average, it takes 100 days or more for a cancer to double in size. it
takes about 10 years for cells to divide to size that can be actually felt.
Notable women that have been diagnosed with cancer.
American movie star, Cynthia Nixon( diagnosed in 2006 at 40 ), sherly crow(2006 at 44) kylie minoque( 2005 at 36), Elizabeth Edward (2004 at 55), Christina Applegate(2008 at 36) etc.
History figures include Mary Washington (mother of George Washington) Empress Theodora( mother of Louis the XIV)
American movie star, Cynthia Nixon( diagnosed in 2006 at 40 ), sherly crow(2006 at 44) kylie minoque( 2005 at 36), Elizabeth Edward (2004 at 55), Christina Applegate(2008 at 36) etc.
History figures include Mary Washington (mother of George Washington) Empress Theodora( mother of Louis the XIV)
Ancient
description of breast cancer
Breast cancer was one of the first cancer to be described by ancient physicians. For example physicians in ancient Egypt describe breast cancer more than 3,500 years ago. One surgeon describes "buking" tumors in the breast of which "there is no care in 400B.C. Hippocrates describes breast cancer a humoral disease caused by black bile or melancholia. He labeled cancer Karakinos meaning "Crab" because the tumors seemed to have tentacles which looted like the leg of crab. To disapprove the theory that breast cancer was caused by an imbalance of the four body humors, namely an excess bile, French physician jean Astrue(1684-1766) cooked a slice of breast cancer tissue and a slice of beef and chewed both. He said that because they tasted exactly the same, breast cancer does not contain bile or acid. Some physicians throughout history have proposed that breast cancer was caused by several factors, including lack of sex which caused reproductive organ such as the breast to atrophy and rot.
Breast cancer was one of the first cancer to be described by ancient physicians. For example physicians in ancient Egypt describe breast cancer more than 3,500 years ago. One surgeon describes "buking" tumors in the breast of which "there is no care in 400B.C. Hippocrates describes breast cancer a humoral disease caused by black bile or melancholia. He labeled cancer Karakinos meaning "Crab" because the tumors seemed to have tentacles which looted like the leg of crab. To disapprove the theory that breast cancer was caused by an imbalance of the four body humors, namely an excess bile, French physician jean Astrue(1684-1766) cooked a slice of breast cancer tissue and a slice of beef and chewed both. He said that because they tasted exactly the same, breast cancer does not contain bile or acid. Some physicians throughout history have proposed that breast cancer was caused by several factors, including lack of sex which caused reproductive organ such as the breast to atrophy and rot.
Other suggested that 'Vigorous sex' block lymphatic system,
that depression restricted blood vessel and trap coagulated blood and that a
sedentary lifestyle slowed bodily fluids .jerome urban (1914-1991)
who practised the super radical mastectontony in 1949 ,would not only
the breast and auxillary nodes in but also the chest muscles and internal
mammary nodes in a single procedure
often on patients who have tumoursless than a centimeter large .he stopped in
1963when he became convinced it worked not better than the multilating radical
mastectomy.
Some Related Causes of Breast Cancer
Studies shows that social isolation and stress can increase the speed act which breast cancer tumor grows in animal models.
Some Related Causes of Breast Cancer
Studies shows that social isolation and stress can increase the speed act which breast cancer tumor grows in animal models.
Researchers speculate that left handed women are more prone
to developing breast cancer because they are exposed to higher level of certain
steroid hormones in the womb.
Not all lumps that are found in the breast are cancerous but
may be fibrocystic breast condition (disease)which is benign (visit a doctor if
found).
Food that prevent breast cancer
Food that prevent breast cancer
1.
Broccoli - Sulforaphane- a compound in
broccoli reduce the number of breast cancer stem cells (which cause cancer and
spread and recurrence) in mice, according to research from the university of
Michigan. Eating broccoli may not deliver enough to achieve the same effect,
but to get the most you can, eat your broccoli raw or briefly steam or stir-fry
the green florets (Boiling destroys some of the sulforaphane)
2.
Salmon-taking
fish-oil supplements for at least 10years can shrink your risk of ductile
carcinoma, the most common type of breast cancer, according to a study in
cancer epidemiology, biomarkers and prevention, it is thought that the omega-3
fats in fish oil reduce inflammation, which may contribute to breast cancer.
But you can skip the supplement aisle, say the study researchers, and eat about
8 ounces of oily fish(salmon sardines, tuna) a week
3.
Olive oil- Another reason to reach for
extra-virgin olive oil, when researchers in Barcelona gave rats with breast
cancer a diet in which fat came predominantly from extra-virgin olive oil (versus
corn oil), they found that the olive oil's antioxidants and oleic acid( a
mono-unsaturated fat) quelled growth of malignant cells
4.
Parsley- university of Missouri scientists
found that this herb can actually inhibit cancer-cell growth Animals that were
given apigenin, a compound abundant in parsley(and in celery), boosted their
resistance to developing cancerous tumors.
Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.
Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.
5.
Coffee- Drinking about two 12-ounce coffee
a day may tower your of an aggressive form of breast cancer, according to a
study in breast cancer research in may 2011, "one possibility is that
coffee's antioxidants protect cells from damage that can lead to cancer"
says Author ingmei Li, Ph.D. More research is needed, so don't up your intake
based on these findings just yet.
6.
Plums and Peaches- researchers at Texas A and M recently found that plums
and peaches have antioxidant levels to rival "Super food" blueberries
- and that may help kill breast cancer cells while leaving healthy cells
intact. This is good news, as 180,000
new cases of breast are diagnosed each year and traditional treatments often
harm healthy cells.
7.
Beans- according to a new report,
published in the American journal of clinical nutrition, upping your fiber
intake may help lower your risk of breast cancer and the more you eat, the more
your risk decreases. The researchers found that for every 10 grams of fibers a
women added to her daily diet, her risk of breast cancer decreased by 7 percent.
That about a 1\2 to one cup of beans, depending on the variety. Other foods
packed with fiber include barter, burger, lentils, peas, artichokes,
raspberries.
8.
Walnuts- Recent researches in the journal nutrition
and cancer suggest walnuts may thwart the growth of breast cancer. in a study
out of marshal university school of medicine in west Virginia researchers substituted
the equivalent of two ounce of walnut per day in to the diet of one group of
miles the other was feed a calorically equivalent but walnut free, diet .
After 34 days the growth rate of tumors in the walnut eaters was half that of the miles who ate no walnut ,experts thinks walnut anti inflammatory properties which could come from the omega-3 fat alpha lilangeni acid, phytosterol or anti oxidant may give them their tumor fighting potential. "Walnuts can be part of a healthy diet that can reduce your risk for cancer" according to head researcher Elaine Hardman, Ph.D.
After 34 days the growth rate of tumors in the walnut eaters was half that of the miles who ate no walnut ,experts thinks walnut anti inflammatory properties which could come from the omega-3 fat alpha lilangeni acid, phytosterol or anti oxidant may give them their tumor fighting potential. "Walnuts can be part of a healthy diet that can reduce your risk for cancer" according to head researcher Elaine Hardman, Ph.D.
9.
Mushrooms- a study published in Nutrition and
cancer in 2010 found that higher mushroom intake is associated with a lower
risk of breast cancer among women who are premenopausal. Cremini, oyster and
shiitake mushrooms, among others, contain antioxidants such as ergothioneine
that may confer cancer protection.
Method: Acid sliced mushrooms to scrambled eggs, frittatas, stews, stir-fries and your ground meat burgess and meatloaf.
Method: Acid sliced mushrooms to scrambled eggs, frittatas, stews, stir-fries and your ground meat burgess and meatloaf.
10.
Broccoli Sprouts-These peppery sprouts are high in
sulforaphane, an antioxidant that university of Michigan Scientists found may
target and destroy cells that fuel tumor growth.
Method: Add them to sandwiches, salads, soups and homemade pesto.
Method: Add them to sandwiches, salads, soups and homemade pesto.
11.
Pomegranates: The crunchy seeds of a pomegranate
also known as arils are well endowed with elegiac acid, a potent antioxidant
that may inhibit an enzyme that plays a role in breast cancer development,
according to U.S scientist from the city Hope's Beckman research institutes.
Pomegranates, a rich source of antioxidants, have also been linked to improved heart health. You can get the same antioxidants from pure pomegranates juice, but drink only one cup(250ml) a day to keep sugar intake in check, or have half of a fruit.
Method: Garnish cottage cheese, salads, oatmeal and pilafs with pomegranates seeds. Add juice to smoothies and iced tea.
Other correlated foods that fight breast cancer
Pomegranates, a rich source of antioxidants, have also been linked to improved heart health. You can get the same antioxidants from pure pomegranates juice, but drink only one cup(250ml) a day to keep sugar intake in check, or have half of a fruit.
Method: Garnish cottage cheese, salads, oatmeal and pilafs with pomegranates seeds. Add juice to smoothies and iced tea.
Other correlated foods that fight breast cancer
1.
Whole
grain foods: Bulgur, quinoa, steel-cut, oats , brown rice.
2.
Beans:
Black, Garbanzo, lentils
3.
Nuts:
Walnuts, cashews, Almonds
4.
Fruits
and vegetables: Target for a every single day from the following categories.
a. Cruciferous reggies: Broccoli, Cauliflower, Brussels sprouts, cabbage
b. Lycopene-rich product: Tomatoes, red grape fruit, water melon, guava.
c. Beta carotene rich produce: Winter squash, carrots, sweet potatoes.
d. Citrus: oranges, grape fruit, lemons
e. Berries: Strawberries, raspberries, blackberries, blueberries.
f. Dark leafy greens: Spinach, romaine, kale, collards, Swiss chard.
g. peppers: Chili, jalapenos
a. Cruciferous reggies: Broccoli, Cauliflower, Brussels sprouts, cabbage
b. Lycopene-rich product: Tomatoes, red grape fruit, water melon, guava.
c. Beta carotene rich produce: Winter squash, carrots, sweet potatoes.
d. Citrus: oranges, grape fruit, lemons
e. Berries: Strawberries, raspberries, blackberries, blueberries.
f. Dark leafy greens: Spinach, romaine, kale, collards, Swiss chard.
g. peppers: Chili, jalapenos
5.
Soya:
soya milk, soya beans
6.
fatty
fish: Salmon mackerel, sardines
7.
Cancer
fighting herbs and spices: Garlic, Turmeric, Rosemary.
8.
Flaxseed 1 to 2 tablespoons
9.
Tea:
Green or black Tea.
10.
Supplements:
Shark cartilage, cell food.
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